Best 10 Natural Anti-Inflammatories

Mar 29, 2022

Anti-inflammatory Foods

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to disease.

Stress, low activity levels, and foods that cause inflammation can make this risk even greater. However, studies suggest that some foods can help decrease chronic inflammation.

So here are 10 items that lower inflamation naturally.

1. Berries

Berries are small fruits that are packed with fiber, vitamins, and minerals.

Dozens of varieties exist. Some of the most common ones include:

  • strawberries
  • blueberries
  • raspberries
  • blackberries
2. Fatty fish

Fatty fish are a great source of protein and the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Although all types of fish contain some omega-3 fatty acids:

  • salmon
  • sardines
  • herring
  • mackerel
  • anchovies
3. Broccoli

Broccoli is extremely nutritious. It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts, and Kale

Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer 

This may be related to the anti-inflammatory effects of the antioxidants they contain.

4. Avocados

They are packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats

5. Green tea

You’ve probably heard that green tea is one of the healthiest beverages you can drink.

Research has found that drinking it is associated with a reduced risk of heart disease, cancer, Alzheimer’s disease, obesity, and other conditions

6. Peppers

Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects 

Bell peppers also provide the antioxidant quercetin, which may reduce inflammation associated with chronic diseases, like diabetes 

Chili peppers contain sinapic acid and ferulic acid, which may reduce inflammation

7. Mushrooms

While thousands of varieties of mushrooms exist worldwide, only a few are edible and grown commercially.

These include truffles, portobello mushrooms, and more.

Mushrooms are very low in calories and rich in selenium, copper, and all of the B vitamins.

They also contain phenols and other antioxidants that provide anti-inflammatory protection

8. Turmeric

Turmeric is a spice with a warm, earthy flavor that’s often used in curries and other Indian dishes.

It has received a lot of attention because it contains curcumin, a powerful anti-inflammatory compound

9. Extra virgin olive oil

Extra Virgin Olive oil is one of the healthiest fats you can eat. It’s rich in monounsaturated fats which provides numerous health benefits.

Studies link extra virgin olive oil to a reduced risk of heart disease, brain cancer, and other serious health conditions 

10. Dark chocolate and cocoa

Chocolate is delicious, rich, and satisfying.

It’s also packed with antioxidants that help reduce inflammation. These may reduce your risk of disease and lead to healthier aging 

Flavanols are responsible for chocolate’s anti-inflammatory effects and help keep the endothelial cells that line your arteries healthy.

Chronic inflammation can lead to disease, but fortunately, some foods can help decrease it naturally. These 10 items, including berries, fatty fish, broccoli, avocados, green tea, peppers, mushrooms, turmeric, extra virgin olive oil, and dark chocolate and cocoa, can provide natural pain management treatment.

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