How to Prevent Slips and Falls on Icy Surfaces

Winter brings icy sidewalks and driveways, increasing the risk of slips and falls, which can lead to severe orthopedic injuries. Here’s how to stay safe:

• Wear Proper Footwear: Choose boots with slip-resistant soles and good traction.

• Clear Walkways: Use salt or sand to reduce ice buildup around your home.

• Walk Mindfully: Take smaller steps, keep your hands free for balance, and avoid rushing.

• Use Assistive Devices: If balance is a concern, consider using a cane with a rubber grip.

• Strengthening Exercises: Improve your balance and leg strength with targeted exercises like squats and lunges.