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Pain in Your 50s: Managing Mobility and Staying Strong

Jan 31, 2025

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In your fifties, maintaining mobility and independence becomes a priority.

In your fifties, maintaining mobility and independence becomes a priority. Joint pain and chronic conditions may start to impact daily life, but there are many ways to manage these issues effectively.

Common Pain Complaints and Injuries

1. Osteoarthritis

  • Causes: Age-related wear and tear in weight-bearing joints.

  • Treatment: Physical therapy, joint injections, and, in advanced cases, joint replacement surgery.

2. Frozen Shoulder

  • Causes: Stiffness and pain in the shoulder due to reduced range of motion.

  • Treatment: Physical therapy, corticosteroid injections, and stretching exercises.

3. Plantar Fasciitis

  • Causes: Inflammation of the plantar fascia, often from improper footwear.

  • Treatment: Orthotics, stretching, and shockwave therapy.

Lifestyle Tips

  • Strength Training: Build muscle to support joints.

  • Stretching: Maintain flexibility to prevent stiffness.

  • Weight Management: Reducing stress on joints through a healthy diet and exercise.