In your fifties, maintaining mobility and independence becomes a priority. Joint pain and chronic conditions may start to impact daily life, but there are many ways to manage these issues effectively.
Causes: Age-related wear and tear in weight-bearing joints.
Treatment: Physical therapy, joint injections, and, in advanced cases, joint replacement surgery.
Causes: Stiffness and pain in the shoulder due to reduced range of motion.
Treatment: Physical therapy, corticosteroid injections, and stretching exercises.
Causes: Inflammation of the plantar fascia, often from improper footwear.
Treatment: Orthotics, stretching, and shockwave therapy.
Strength Training: Build muscle to support joints.
Stretching: Maintain flexibility to prevent stiffness.
Weight Management: Reducing stress on joints through a healthy diet and exercise.