Hip pain is a condition that ranges in severity. However, you should always take it seriously, since pain in such an essential part of your body can be debilitating. The doctors at Garden State Pain & Orthopedics are experts in diagnosing the precise cause of your pain and developing a treatment plan that provides real relief. If you have any questions or need help with hip pain, call one of their offices in Edison, Clifton, Hazlet, Paramus, or Jersey City, New Jersey, or book an appointment online for a complete evaluation.
Your hip may develop issues over time due to age as well as wear and tear. Athletes should be aware of potential overuse injuries due to repeating certain movements. But, in the case of injuries, the trauma may affect the ligaments, muscles, bones, tendons, and other soft tissues that your hip relies on.
The result of hip pain ranges drastically and depends on the source of the problem. Your hip relies on several systems that work together to keep you moving without pain or discomfort. Issues with these systems may lead to symptoms like:
When you go to your doctor to diagnose your hip, it helps to provide notes on your condition to give them an idea of the problem. Your doctor will ask about your pain, with questions like its intensity, when it started, and how it affects your daily activities. If your condition is serious enough, further testing may be required.
If you suffer from hip pain, be sure to take the proper steps to ensure the symptoms do not worsen.
Moving your hip to keep it flexible and strong to prevent further issues is important. But make sure that you exercise according to the severity of your condition. Do not aggravate your symptoms by participating in an exercise that pushes your hip beyond its limits. Keep your exercises simple and gentle in order to keep the muscles strong and improve your symptoms without causing more problems. It is normal to feel aching or discomfort after exercise, but stop if your hip pain increases.
Hip pain aside, maintaining a consistent exercise routine will support your general health and help you lose weight. Swimming, walking, and running are just some ways to relieve tension in your hip muscles and strengthen them as well. Once your hip pain ceases, make sure to continue with your exercise routine in order to maintain your health.
Your hip pain should not get in the way of your daily routine, so long as you stay mindful of your limits and avoid aggravating your hip condition with too much physical activity. Pace yourself accordingly and increase your hip usage daily while changing some small habits to help your hip recovery.
Speak to a physiotherapist in order to understand the full range of motion you can achieve in your condition. It is important to stay within your limits, and a trained specialist's help can make this much easier. It also helps to understand what exercises and techniques you should learn in order to strengthen the hip and lower the risks of future incidents. Focus on strengthening and stretching exercises, massages, and other therapeutic techniques in order to keep your hip feeling strong. Partaking in physiotherapy may also help you:
An occupational therapist will be able to help you if you think that your job or daily activities may be aggravating your condition. They are specialists trained to help you create new daily routines to accommodate your hip condition. They give advice on how to go through normal, everyday activities and necessities while reducing hip strain. This is essential for maintaining your independence at home, work, or during travel. This is important advice for preventing your hip pain symptoms from worsening or returning over time.
Whether your hip pain started recently or you’ve gone through different types of treatment without getting sufficient relief, the Garden State Pain & Orthopedics doctors can help. The proper treatment depends on the cause of your hip pain and the specific location of the pain, so they use diagnostic tests and imaging to target the cause, then they provide specialized treatments such as:
Medication is injected directly into the area where your pain is located. The injections contain a combination of steroids and a local anesthetic so that you get immediate pain relief and long-lasting results, as steroids reduce swelling and pain.
Dorsal root ganglion (DRG) therapy is used to diminish chronic pain in the lower body, including the hip and groin. Your doctor at Garden State Pain & Orthopedics implants a small generator under your skin that sends mild electrical impulses to the dorsal root ganglion that’s causing your hip pain. The dorsal root ganglion is a bundle of nerves that transmit pain information to your brain. The electrical stimulation stops the DRG from sending those pain signals, which means you feel less pain.
Platelets found in your blood contain growth factors that promote healing by stimulating new cells and tissues to grow and replace injured tissue. Platelet-rich plasma (PRP) is blood plasma that contains extra platelets. PRP is made by drawing some of your blood, separating the platelets from the plasma, then adding all the platelets into a small amount of plasma. When PRP is injected into your hip, the growth factors reduce pain and speed healing. This treatment is especially beneficial when your hip pain is caused by arthritis or damaged tendons, muscles, or bones.