Chronic back pain is an ailment that continues to affect the most Americans year after year. More specifically, low back pain affects millions of individuals. Your pain can make it seemingly impossible to perform simple activities such as taking a shower or using the restroom. You may be seeking ways to alleviate the pain but applying ice and avoiding certain activities is not doing enough. We understand that life with chronic back pain can be discouraging, but is important that you do not allow your ailments to conquer your spirit. We have outlined 4 must-have items to help you live more comfortably with chronic back pain.
It is important that you do not lift any excessively heavy weights. It can cause you to strain and can intensify your back pain. By having rollable bags, you will still be able to pack your normal load without worrying about the pressure it will put on your back from carrying it.
Stretching toward out of reach items can cause you great pain. A gripper is a tool that is used by many individuals living with chronic back pain. This tool is a pain free way to help you retrieve any items that may be out of reach without having to stretch or strain unnecessarily.
A cane or walker can be a life-saver, literally. Do you find yourself needing to hold on to walls and railings as you walk around? If so, you should consider acquiring a cane or walker. Each can provide the support necessary to help you move around with ease.
When it is time to lie down and rest, you should be able to do just that. The excruciating pain you may be experiencing in your spine can make it difficult to find a comfortable position to sleep in. A body pillow can provide you with the support necessary to get a peaceful sleep.
These items can help simplify your everyday life with chronic back pain. We want you to know that while living comfortably with back pain is important, a life free of back can be in the near future. An experienced spine expert at Garden State Spine Control can meet with you to discuss your treatment options for your specific spine ailments. Request an appointment at one of our multiple New Jersey offices today to have your chronic back pain assessed.