Chronic pain can feel like a burden to many Americans. The intensity and persistence can make it difficult to focus on hobbies or work. So being able to manage the feeling itself can seem like an added stressor that you don’t need. Back in the day, some people had journals used for recording when, where, and how they felt pain. While this is an excellent idea, many people don’t carry tiny notebooks in their pockets. Most of us do have phones and some app developers build software specifically to help people with managing aches. Keep in mind that the majority of such apps do not have the professional counsel of a healthcare expert. While using an app to manage discomfort is a good first step to figuring out the best way to treat your condition, doing so, combined with the help of a pain professional, is optimal.
Catch My Pain (Android) (iPhone) is a free pain management app that helps record discomfort through visuals. Users can tap on a human model where they are feeling discomfort, which then leads to a short series of questions and measurements that provide more details. You can add aspects like intensity, duration, and describe how it feels. If you pay three dollars, a user can give more detail like if the condition causes fatigue, adds stress, or leads to other symptoms. Catch My Pain is unique in that it has an active community where users – often people who feel chronic pain – can connect and support each other.
Although the name is similar to the first option, My Pain Diary (Android) (iPhone) is often recognized as the best app for tracking pain, but it comes with an upfront $5 cost. App users can add notes to the in-software calendar, writing entries describing symptoms that they can rank on a 1 – 10 intensity scale. The app provides suggestions for types of aches a user may be feeling, what could have triggered that pain, and temporary remedies. Users can customize their calendars through color coding and categories. The app can produce a pdf report that lays out history within the past month. These files can help give your doctor an idea of what your condition may be.
This free app has features mentioned before, such as models that help users point out pain locations and being able to export PDF charts and graphs. However, ads clutter the interface and may slow down older phones. This app is also only available for iPhones. One unique point is a specialized head-and-torso model that those suffering from migraines can find useful for identifying localized symptoms.
Managing pain can be difficult alone, especially if you are not sure how or why the discomfort occurs in the first place. For a pain clinic in New Jersey that can help you find a treatment for relief, contact Garden State Pain Center today.